Our intentions are so important in determining what we will and won’t do! We then need to commit to making it real! Becoming aware of our inner conditioning, and navigating...
Continue Reading
The new research by Deloitte suggests that poor mental health cost UK bosses more than £43bn in 2018. I am amazed time again what people are working with on top of their...
Continue Reading
In this wonderful talk ‘Well-being is a skill’ by Richard Davidson, (inspirational lead on well-being research and a neuroscientist), he articulates the 4 main components of well-being and how they can be cultivated:...
Continue Reading
There’s nothing like a walk along the north-east coastline with intense winds and ice-rain to keep connecting you with the present moment. Focusing on being grounded is about the only...
Continue Reading
Pause & Appreciate - Audio Finding an enjoyable life balance can take time and effort. By learning to live with more awareness and appreciation, we can experience well-being as a...
Continue Reading
