Monthly Archives

March 2020

Gratitude

This is definitely one for today. And in fact everyday!  Even in times of remote connection. Take care and enjoy If you have the time I'd recommend the full TED...
Continue Reading

SURFing Thoughts

“You can’t stop the waves but you can learn to surf,” is the widely used quote by Jon Kabat Zinn, the founder of MBSR (Mindfulness Based Stress Reduction). https://mudandlotus.co.uk/wp-content/uploads/2020/03/surfing-thoughts-March-2020.mov Just...
Continue Reading