Audio Practices

AUDIO PRIMARY

3 mindful breaths

1.5 minutes

being in the body

10 minutes

zoom in

7 minutes

settle & soothe

8 minutes

step by step

7 minutes

AUDIO SECONDARY

tune In

9 minutes

be in the body

July 19 

10 minutes

movement

July 19 

10 minutes

surfing thoughts

July 19 

11 minutes

feel

March 20 

15 minutes

inner voice & contact breathing

July 19 

10 minutes

step by step

March 20 

12 minutes

AUDIO ADULT

tune in

9 minutes

body scan

30 minutes

body & breath

13 minutes

settling practice

15 minutes

movement

31 minutes

surfing thoughts

19 minutes

feel

27 minutes

flow

15 minutes

real time christmas

Dec-19

1 minute

body grateful

March 2020

15 minutes

connect short version

Feb 2020

9 minutes 

connect

Feb 20

35 minutes 

sitting practice  

July 19

30 minutes 

know your body

March 20 

18 minutes

a long pause

July 19 

8 minutes

where’s my focus?

March 20 

15 minutes