All Posts By

Jill

Gratitude

This is definitely one for today. And in fact everyday!  Even in times of remote connection. Take care and enjoy If you have the time I'd recommend the full TED...
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SURFing Thoughts

“You can’t stop the waves but you can learn to surf,” is the widely used quote by Jon Kabat Zinn, the founder of MBSR (Mindfulness Based Stress Reduction). https://mudandlotus.co.uk/wp-content/uploads/2020/03/surfing-thoughts-March-2020.mov Just...
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Standing steady

There’s nothing like a walk along the north-east coastline with intense winds and ice-rain to keep connecting you with the present moment. Focusing on being grounded is about the only...
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