For those of us fortunate enough not to be working this weekend, maybe we have the opportunity to nourish our spirit with uplifting goodness. As well as the ‘must do’s,’...
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During my morning exercise I felt incredibly lucky to live in a community where people are so friendly and thoughtful. People are heeding the advise and respecting people's space yet...
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We cannot solve our problems with the same thinking we used when we created them - A Einstein Learning to get space from our thoughts will help us stay grounded...
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This is definitely one for today. And in fact everyday! Even in times of remote connection. Take care and enjoy If you have the time I'd recommend the full TED...
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As a single footstep will not make a path on the earth, So a single thought will not make a pathway in the mind. To make a deep physical...
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It can be harder to see the beauty when things are in their current state of distress. The saying “No Mud, No Lotus,” referring to the inevitable co-existence of good...
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Professor Mark Williams, (was the Professor of Clinical Psychology, Director of the Oxford Mindfulness Centre and Wellcome Principal Research Fellow in the University of Oxford Department of Psychiatry) and a leading...
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Neuroscience suggests that we easily store information about the perceived dangers in our lives, and the ability to retain the good can take a little more effort. With current affairs...
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This interesting article "Moving from surviving to thriving" is a great example of how long-term vision can change a company's culture and future. I think this is a great example...
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“You can’t stop the waves but you can learn to surf,” is the widely used quote by Jon Kabat Zinn, the founder of MBSR (Mindfulness Based Stress Reduction). https://mudandlotus.co.uk/wp-content/uploads/2020/03/surfing-thoughts-March-2020.mov Just...
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The emotional echoes of self harm can be intense for all involved: The individuals, parents, teachers, siblings, friends, colleagues... Learning where we focus our attention, how we get hooked in...
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Our intentions are so important in determining what we will and won’t do! We then need to commit to making it real! Becoming aware of our inner conditioning, and navigating...
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The new research by Deloitte suggests that poor mental health cost UK bosses more than…
In this wonderful talk ‘Well-being is a skill’ by Richard Davidson, (inspirational lead on well-being research and a neuroscientist), he articulates the 4 main components of well-being and how they can be cultivated:...
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There’s nothing like a walk along the north-east coastline with intense winds and ice-rain to keep connecting you with the present moment. Focusing on being grounded is about the only...
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Pause & Appreciate - Audio Finding an enjoyable life balance can take time and effort. By learning to live with more awareness and appreciation, we can experience well-being as a...
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A Christmas selection taken from our Silent Day in December 2019. Wishing you a peaceful…
We finished this school year and our incredible 3 year project bringing mindfulness into education in Hartlepool with a 3 day Secondary Teacher Training. All the teachers, staff and EPs...
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The Young Carers Association in Hartlepool asked if I would continue to run monthly classes…
I massive thank you to the CECA (Centre for Excellence in Creative Arts) in Hartlepool…
To support our trained teachers we have been running Know Your Mind Taster Sessions in…
Really excited about the new adult programmes bringing mindfulness into the workplace. Having experienced the benefits…
I have really enjoyed going into the Young Carers Association in Hartlepool. We had 3 weeks…
The last group of our Hartlepool Primary Teachers have successfully completed their Know Your Mind…
In January/ February 2019 we ran a wonderful 6 week course complete with silent day…
