Walking down the street… I was walking down a familiar street when I saw a friend, we aren’t ‘besties’, but we normally acknowledge each other, so I stop, wave and...
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Know Your Mind in Education Know Your Mind in Education is an accessible, lasting and effective approach to looking after our health. Mindfulness offers a deeper understanding of what is...
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In this clear and engaging talk, Richard Chambers, clinical psychologist and mindfulness expert speaks about the need for mindfulness in education “It needs to be the sauce not the side-dish...
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‘Radical Self-Acceptance’ and ‘Love for Imperfect Things’ seemed such apt choices for my post on supporting Mental Health Awareness with kindness and most likely for supporting each and every one...
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How are you feeling in these current circumstances? How do you feel about the next phase? How do you feel about the post pandemic phase? What do you need to...
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For those of us fortunate enough not to be working this weekend, maybe we have the opportunity to nourish our spirit with uplifting goodness. As well as the ‘must do’s,’...
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During my morning exercise I felt incredibly lucky to live in a community where people are so friendly and thoughtful. People are heeding the advise and respecting people's space yet...
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We cannot solve our problems with the same thinking we used when we created them - A Einstein Learning to get space from our thoughts will help us stay grounded...
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As a single footstep will not make a path on the earth, So a single thought will not make a pathway in the mind. To make a deep physical...
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It can be harder to see the beauty when things are in their current state of distress. The saying “No Mud, No Lotus,” referring to the inevitable co-existence of good...
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Professor Mark Williams, (was the Professor of Clinical Psychology, Director of the Oxford Mindfulness Centre and Wellcome Principal Research Fellow in the University of Oxford Department of Psychiatry) and a leading...
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Neuroscience suggests that we easily store information about the perceived dangers in our lives, and the ability to retain the good can take a little more effort. With current affairs...
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This interesting article "Moving from surviving to thriving" is a great example of how long-term vision can change a company's culture and future. I think this is a great example...
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In this wonderful talk ‘Well-being is a skill’ by Richard Davidson, (inspirational lead on well-being research and a neuroscientist), he articulates the 4 main components of well-being and how they can be cultivated:...
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Thank you to all the staff and students involved. As part of World Mental Health Awareness…
Absenteeism can be costly for business and the knock on effect to our colleagues and…
