Please contact me at:


Jill Cox – Director: Mud and Lotus Ltd

In 1996 I spent 6 months learning mindfulness and yoga in India and have since been living, exploring and experiencing the teachings in real life, in real time.

My secular mindfulness training started in 2010 with an MBSR with living Mindfully CIC, followed by a Teacher Training Certification in 2011 with Bangor University, MiSP (Mindfulness In Schools Project) in 2011 and Iyengar Yoga Teacher Training in 2012.

I have over 8 years full time mindfulness teaching experience to both youngsters and adults in a very wide array of settings.  These include NHS referral groups to manage mental, emotional and physical pain, private groups, North Tyneside Disability Forum, teachers, healthcare professionals, parents and students of primary, secondary and higher education. I deliver Mud and Lotus Teacher Training programmes and workshops.

From this varied and valuable experience I created of the Know Your Mind courses and Know Mud Know Lotus workshops, which have been designed to meet varying needs and differing learning styles, rather than a one size fits all approach.

Over the last 5 years, I have been working closely with local Borough Councils to bring mindfulness into education.  By taking a long term, sustainable approach I aim to make mindfulness a sustainable and integral part of the school curriculum, ethos and culture.