working with anxiety
Exams, public speaking, life events...
We can’t always avoid them
but we can learn how to
We will undoubtedly face situations in life
that create some anxiety.
Learning how to handle them well
creates confidence in all areas of life,
now and for the future.
“I now feel more aware of why I can get so consumed by stress and feel more equipped to be able to control it.”College Student
“The activities were good and really helpful as by the end of the session I now feel stress free and I have a little bit more self-confidence.”College Student
“This helped me to the point where all the pain I have been feeling has gone and I feel light and glowing.”College Student
“Gives you an idea how to stay focused and relaxed. Allows you to think more freely and tips on how not to zone out.”College Student
“Thank you, this has made me think of new ways to stay calm and not to overthink when working in my exams.”College Student
“This was very helpful. When I got more engaged and actually listened to you talk while eyes were closed I really enjoyed it.”College Student
“I never actually thought this would work but it has and now I know how to deal with stress not just in exams but everyday life.”College Student
“Easy techniques which you could do anywhere in any situation.”College Student
“A short but very valuable lesson.”