Getting to know our experiences
in a non-judgemental way
may sound simple but is a real skill.
By noticing our judging, comparing mind
we can discover a deeper understanding,
calm and balance.
Working with mental and physical boundaries
can transform our outlook.
We can develop a healthy appreciation
of who we are
in any given moment.
Mud and Lotus offer movement classes to suit
differing needs from minimum mobility
to fair flexibility.
With over 20 years of personal yoga practice,
an Iyengar Teacher Training Certificate,
many years of yoga and mindful movement teaching experience,
Jill designs classes that weave
the essential attitudes of mindfulness
into yoga-based movement classes
cultivating an aptitude for personal exploration,
understanding and development.