know your mind

Know your Mind Adult Courses

By October 16, 2018 No Comments

I am loving teaching the newly developed Know Your Mind Adult course.

The feedback has been really wonderful and the content works so well making it information rich, accessible and a time manageable course.

The modern delivery ideas help it make sense and we are really pleased to offer it as an alternative to traditional MBSR.

Educators from Hartlepool and Durham County Council have both been participating on this 6 week course.