Know Your Mind offers in-depth teachings
in a manageable and accessible way
so that mindfulness can become a natural
and enjoyable part of our everyday life
rather than something
on the ‘to do’ list.

The creative and varied content make the classes enjoyable and memorable encouraging mindful living over the long term.

Skillfully trained professionals ensure the
information can be processed safely and makes sense.

Know Your Mind courses follow the rationale of MBSR yet are structured to appeal and apply to their age group.
Mud and Lotus specialise in mindfulness in education, private classes and in professional and corporate settings.

Courses run for a minimum of six consecutive weeks.
The student classes are 60 -75 minutes in length, 45 minutes is the recommended minimum. The adult class is 90 minutes.