Know Your Mind offers in-depth teachings
in a manageable way, making mindfulness
a natural way of life, rather than something
on the ‘to do’ list.

The creative and varied content make the classes enjoyable and memorable encouraging mindful living over the long term.

Skillfully trained professionals ensure the
information can be processed safely and makes sense.

Know Your Mind courses follow the rationale of MBSR.
They are structured to appeal and apply to their age group.
Specialised training for the workplace, education and private groups

Courses run for a minimum of six consecutive weeks.
The student classes are 60 -75 minutes in length. The adult class is 2 hours.