The art of living with patient
attention and kind understanding
amidst our busy, modern lives
is key to living and feeling well.

Demonstrating these helpful ways to our students could elicit our most valuable lessons. Permitting ourselves time and space to support our own lives is central to maintaining an enjoyable work-life balance and sustaining on-going support for others.


“Lovely training session. Really enjoyed it & made me think about mindfulness.”

Primary Teacher 2019

“The past ten months have been an incredible journey for me. I cannot thank you enough for the new direction of life you have given me. These very new, early skills that I am developing are making an impact on my life significantly, those around me and of course to the children in my care”


“I have attended the Know Your Mind Adult, Primary and secondary and feel confident in delivering the course content in schools as well as developing my own mindfulness practice.”

Educational Psychologist

“I have enjoyed the course, Jill has a very calming delivery manner, makes the course flow easily and is a font of knowledge”

Specialist Support Worker

“I have enjoyed the 3 days and been provided with a wealth of materials and information to be able to deliver this training”


“It has definitely made me re-evaluate how I live my life and respond to situations – for the better!”


“The second silent day and it was as enjoyable as the first. Great to get together as a group and have longer practices.”

“Really great experience. Very valuable. Would highly recommend”

“Today’s silent day took my mindfulness to another level. You must try one. The feeling of complete calmness and relaxation is indescribable.”

“I just wanted to say a huge ‘thank you’ for delivering the sessions in such a motivating way. I have enjoyed being part of the group and look forward to ongoing training. Thank you.”


“I just wanted to say a big thank you. I have thoroughly enjoyed every minute of mindfulness throughout the past year. I will remember so much from what you have taught me. It has impacted me both personally and professionally…”

Primary Teacher

“After a really long and hard day the practice session was just what I needed thank you.”


“Nice to realize how much our mind needs to rest too. And often, even when we think we are being ‘mindful’ we’re probably not.”

Primary Teacher 2019

“The taster session was interesting, thought provoking, relaxing”

Primary Teacher 2019

“Thank you very much for giving me another tool to help teach students to pause, take a minute an appreciate their life. I can now use mindfulness to help young people put their problems into perspective and regulate their emotions more effectively. Great course and the snacks were exceptional!”


“Hugely beneficial having a silent day again. Thoroughly enjoyed!”

“Thank you for an amazing day. I’m so lucky to have the opportunity to be involved in your silent day. I feel refreshed and ready to deal with whatever is to come next. Thank you”

“Fabulous experience! Reinforces how simply being still and in the moment can be vital to our well-being. Thank you”

“It has been a wonderful journey over the past 3 years – I feel the benefits of being mindful every day and I feel engaged with so much more.”

“Another amazing silent day. Jill you are fabulous. Thank you for offering me the opportunity to attend. I feel fantastic and so relaxed!!!!”

“I was just wondering if you could pass on a message to Teacher X for me. I just wanted to say thank you for helping student Y with these mindfulness sessions. She is like a completely different child at home now. I mean she still has her moments -lol- but nothing like before!! I’m hoping she can continue in September I think it has been fab for her and I really appreciate the schools support with this.”

For a teacher June 2019