student

Students develop a deeper understanding of who they are and how they live and become better equipped to make helpful choices now and for the future.

Relevant

to young minds
of today

Applicable

to individual
circumstances

Practical

wherever we are
whatever we are doing

TESTIMONIALS

“This course not only showed me HOW to be mindful but WHY it's an important tool, something the Apps hadn't taught me…”

Sixth Form Student

“During Mindfulness I learnt to make the right choices and to be more calm.”

Primary Student

“When I felt angry, I cried. Now I can find my Home Base and calm myself before I get angry.”

Primary Student

“The singing bowl sounded awesome”

Primary Student

“Mindfulness was fun and it taught me how to make myself calmer when I'm starting to feel distressed.”

Primary Student

“I am starting to ‘notice’ things more around me. I also did Home Base before my maths exam and it helped calm and sooth my nerves”

Secondary Student

“I wished I’d known about this when I was getting bullied at school as it would have really helped.”

College Student

“During Mindfulness I learnt how to understand how I feel and how to control my feelings”

Secondary Student

“I really enjoyed mindfulness because it really helps me with my anger and a lot of things that go on at home as well and definitely confidence”

Primary Student

“I say to myself ‘I will get back up again’ if I need to keep trying using my Can Do Comments”

Primary Student

“I like mindfulness because it is fun.”

Primary Student

“I am really enjoying the practices and learning about my emotions.”

Primary Student

“I really enjoyed mindfulness. I loved the singing bowl, how everyone listens to it.
Now it helps me if I get stressed I can go to my Focus Spot.”

Primary Student

“I really like mindfulness because it helps me with concentrating, anxiety, worry,
sleep and stress. Jill who teaches us is really nice. She didn’t mind what we
thought.”

Primary Student

“During Mindfulness I learnt how to concentrate on my work.
I have used this to help me when I can’t cope with the noise level. My favourite thing about Mindfulness was when I lay down to listen to music.”

Primary Student

“I really enjoyed mindfulness because it helped me sleep better on a night because
I’m a terrible sleeper.”

Primary Student

“I have used the ‘Home Base’ to help me when I get a negative feeling to make me a
positive feeling. My favourite thing was when we saw a clip about that one person
helps another which helps another.”

Primary Student

“During Mindfulness I learnt how to keep calm and to concentrate more on my work.
I have used this to help me when I was very annoyed with my brother. My favourite
thing about Mindfulness was everything.”

Primary Student

“I loved the balloon activity; It made everyone feel happy!”

Primary Student

“It was really fun! There's something for everyone. I enjoyed activities that helped me to feel peaceful inside.”

Primary Student