AT WORK

An ability to understand,
appreciate and manage
everyday experiences
can directly impact our
well-being and outlook.

Well-being is evidenced to affect productivity,
job satisfaction and attendance.
Know Your Mind at Work provides the skills to support our mental, emotional and physical health, improving performance and resilience both in and out of the workplace.

testimonials

“If your inner voice is like a firework display (Like mine) this course will put the spark on a leash! It helps reign in the explosions and allow you explore life in the here and now.”

HBC Staff

“Jill takes the time to explain how taking the time can make such a positive impact on daily life. I can’t recommend the course enough!! In particular the silent day was wonderful.”

HBC Staff

“I would highly recommend this course especially the silent day. Invaluable time and space just for you, that can be really beneficial in the long run. Thank you.”

HBC Staff

“This course allows you the time and space to begin to unpick the aspects of mindfulness. Jill’s coaching allows these aspects to make sense, affording you the time, space and reflection to be able to implement them into your everyday life.”

HBC Staff

“Each day may offer something new to all and being mindful supports a person to see, notice, learn and enjoy more on life’s journey.”

HBC Staff

“This course is great for anyone that wants to learn more about mindfulness and how they can bring this into their lives in a way that helps them. It has really helped me to make time for myself without feeling guilty.”

HBC Staff

“Course proved useful and was insightful.”

HBC Staff

“Thank you. It has really influenced how I see myself and the world. I’m being kinder to myself and that’s a big step.”

HBC Staff

“Thank you for a very interesting course. For me the silent day was a highlight and brought the teachings and practices together. I would thoroughly recommend!”

HBC Staff

“Thoroughly recommend this course. It can change your life! Jill is fantastic. Thank you.”

HBC Staff

“I did not realise how challenging I might find it considering myself at the start of the course to be mindful. Six weeks later I am starting to understand and really be mindful in all different scenarios. More to be done and more wanted to be done. Thank you very much Jill.”

HBC Staff

“I found having the chance to share experiences with others, in a structured way and informed by formal practice and ‘teachings’ very valuable. The silent day was an aspect of the course that really exceeded my expectations, which were already quite high. Having the opportunity to be quiet, without social demands or expectations being placed on us (and no phone access!) is something that everyone could benefit from on a regular basis. The course has strengthened my opinion of the value of mindfulness, with some useful, inspirational and practical ways of keeping the ethos and values salient. Thank you so much for this experience.”

HBC Staff

“The 6 week course was amazing – only negative was it was too short! Jill has helped me grow as a person. I feel more aware and my eyes are more open to what’s happening around me.”

HBC staff

“A thought provoking, enlightening experience which has made me look at how I go through life differently. An altogether positive experience”

HBC staff

“Really knowledgeable tutor. All activities clearly explained. Quite calming.”

HBC staff

“I would encourage anyone to try this mindfulness training. It has been such a wonderful experience”

HBC staff

“The Know Your Mind Course has helped me form strong foundations which I know will help me live a more happy and fulfilling life. In 6 weeks I have already begun to feel like a much better person”

HBC staff

“Life changing! Simple and effective tools learnt for a more content life. Thank you!”

HBC staff

“Give it a go!”

HBC Staff

“Thank you for the opportunity to experience the silent day.”

HBC Workplace Silent Day

“I found the whole experience really enjoyable and calming, I noticed more about myself and my surroundings and was able to remain in the “here and now” throughout the course of the day and applying the learning from the past five weeks, along with the home audio practices.”

Workplace Silent Day

“Today felt like what we were doing was becoming more of a natural process to follow with factoring the applied learning . Along with experiencing new learning from today.”

Workplace Silent Day

“Wonderful day. Very helpful with my thoughts and feelings”

Workplace Silent Day

“Brilliant opportunity to explore inner feelings and reflection. Everyone should keep an open mind”

Workplace Silent Day

“Relaxing and very calming”

Workplace Silent Day

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