Creative courses that boost inner strength and resilience.
Get to know and manage our inner and outer worlds with confidence

Inspiring a willingness to learn.
Teaching practical life skills.
Valuable learning whatever our age and circumstances

Some of our testimonials

“I have spent the best part of 25 years trying to understand who I am, how I have evolved to be who I am and how I can be a better person. I've learned more in the last 3 weeks (on the know your Mind course) about forgiveness, kindness and empathy towards myself than I've learned in 25 years! It's a course that, I believe, will literally change my life.”

Assistant Director

“…it has been really exciting to work alongside Mud and Lotus to realise our ambition that every school in the authority will be a mindful school.
Mindfulness in Hartlepool is helping to transform the support and provision for adult and young people’s mental health and emotional wellbeing…”

Specialist Senior Educational Psychologist (Social & Emotional Wellbeing)

“It has been an incredible experience being part of something where the children’s minds, emotions and thoughts are of the highest importance.”

Primary Teacher

“The children are becoming much more self-aware. The staff and children have loved every minute of the sessions and look forward to each one.”

Primary Teacher

“The course has helped me to realise that I deserve the time to get to know my own mind rather than just looking after everyone else.”


“A fabulous course. The silent day was one of the most relaxing days I’ve ever had and I would recommend everyone does it.”

Primary Teacher

“Loved the course. Helped me seek peace of mind daily. Thank you.”

Behavioural Support

“I was amazed at the insight and understanding of the students undertaking the Know Your Mind Primary Programme…”

Specialty Registrar in Public Health

“I was quite overwhelmed at how our children responded to the practices and opened up to new ideas throughout the course. The course content taught the children how to recognise when they may be about to lose control and gave them the tools to use to avoid them reaching crisis point.”

SEND Primary Teacher