How we see ourselves and others and how we interpret and focus on a situation can dramatically affect how we relate to it.

Learning to notice what is going on in the moment, to
respond rather than react habitually, to listen, hear and be heard
can change our relationships in helpful ways.
Our days are full of opportunities for getting to know
our dynamics with family, peers, partners, colleagues….
Living with more kindness and understanding
can support our relationship with our self and others.