‘Radical Self-Acceptance’ and ‘Love for Imperfect Things’ seemed such apt choices for my post on supporting Mental Health Awareness with kindness and most likely for supporting each and every one of us.
Both books/audio books are so easily accessible whatever your faith and offer such a wealth of guidance for living with kindness and self-compassion in our modern times.
This lovely talk with Haemin Sunim and Tara Brach will give you a feel for the content and the fantastic personalities that offer such wise words.
Well-Being at Work
Mindfulness can be applied to all areas of life. Talks and training can be tailored to apply to what you need.