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know your mind

Know Your Mind Essentials!

A big thank you to the wonderful students and staff of Durham Trinity School  for being part of a special 3 week course. With slightly longer classes we were able to tailor part of the Know Your Mind course to bring some life essentials to the classroom.
Jill
November 28, 2018
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Catcote & Rossmere

We are delighted to be running the Know Your Mind courses with the students at Rossmere Primary School & Catcote Academy in Hartlepool. (more…)
Jill
November 25, 2018
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Silent Day

As part of the Know Your Mind Adult, the educators from Hartlepool spent a day in silence to deepen their skills and practice. We had such a chilled day in the wonderful room at the Maritime Museum in Hartlepool. (more…)
Jill
October 7, 2018
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Well-Being at Work

Absenteeism can be costly for business and the knock on effect to our colleagues and families by covering the extra work loads and pressures can impact the lives of many. (more…)
Jill
October 5, 2018
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Mindful Living Show

A massive ‘Thank You’ to Dr Jennifer Gilling Senior Psychologist for Hartlepool Borough Council who spoke so brilliantly and eloquently at the Mindful Living show in June 2018. (more…)
Jill
October 1, 2018