As part of the Know Your Mind Adult, the educators from Hartlepool spent a day in silence to deepen their skills and practice. We had such a chilled day in the wonderful room at the Maritime Museum in Hartlepool.
It was so calm that I nearly stopped guiding the practices and went into silence myself. Thank you to everyone for giving it a go. I know for many the thought of being quite for sooooo many hours felt daunting.
The feedback at the end was brilliant to hear as it was suggested that it is such a great experience that everyone should have a day like that – regularly.