“You can’t stop the waves but you can learn to surf,” is the widely used quote by Jon Kabat Zinn, the founder of MBSR (Mindfulness Based Stress Reduction).
Just like waves, surfing our thoughts takes guidance, commitment and a whole lot of practice!! With time we certainly get better at it, take fewer wipe outs and learn to catch the waves as they break. We aren’t born fully fledged surfers – it is definitely a skill! Handling thoughts can be learned using carefully crafted practices and well structured training: Please check out our free audible practices
Mud and Lotus audio practices are carefully crafted to provide insight and understanding into the workings of our mind and teach us how to handle what we notice.