Walking down the street… I was walking down a familiar street when I saw a friend, we aren’t ‘besties’, but we normally acknowledge each other, so I stop, wave and...
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Know Your Mind in Education Know Your Mind in Education is an accessible, lasting and effective approach to looking after our health. Mindfulness offers a deeper understanding of what is...
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In this clear and engaging talk, Richard Chambers, clinical psychologist and mindfulness expert speaks about the need for mindfulness in education “It needs to be the sauce not the side-dish...
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Professor Mark Williams, (was the Professor of Clinical Psychology, Director of the Oxford Mindfulness Centre and Wellcome Principal Research Fellow in the University of Oxford Department of Psychiatry) and a leading...
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This interesting article "Moving from surviving to thriving" is a great example of how long-term vision can change a company's culture and future. I think this is a great example...
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“You can’t stop the waves but you can learn to surf,” is the widely used quote by Jon Kabat Zinn, the founder of MBSR (Mindfulness Based Stress Reduction). https://mudandlotus.co.uk/wp-content/uploads/2020/03/surfing-thoughts-March-2020.mov Just...
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The emotional echoes of self harm can be intense for all involved: The individuals, parents, teachers, siblings, friends, colleagues... Learning where we focus our attention, how we get hooked in...
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Our intentions are so important in determining what we will and won’t do! We then need to commit to making it real! Becoming aware of our inner conditioning, and navigating...
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In this wonderful talk ‘Well-being is a skill’ by Richard Davidson, (inspirational lead on well-being research and a neuroscientist), he articulates the 4 main components of well-being and how they can be cultivated:...
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