Walking down the street… I was walking down a familiar street when I saw a friend, we aren’t ‘besties’, but we normally acknowledge each other, so I stop, wave and...
Know Your Mind in Education Know Your Mind in Education is an accessible, lasting and effective approach to looking after our health. Mindfulness offers a deeper understanding of what is...
In this clear and engaging talk, Richard Chambers, clinical psychologist and mindfulness expert speaks about the need for mindfulness in education “It needs to be the sauce not the side-dish...
Professor Mark Williams, (was the Professor of Clinical Psychology, Director of the Oxford Mindfulness Centre and Wellcome Principal Research Fellow in the University of Oxford Department of Psychiatry) and a leading...
This interesting article "Moving from surviving to thriving" is a great example of how long-term vision can change a company's culture and future. I think this is a great example...
“You can’t stop the waves but you can learn to surf,” is the widely used quote by Jon Kabat Zinn, the founder of MBSR (Mindfulness Based Stress Reduction). https://mudandlotus.co.uk/wp-content/uploads/2020/03/surfing-thoughts-March-2020.mov Just...
The emotional echoes of self harm can be intense for all involved: The individuals, parents, teachers, siblings, friends, colleagues... Learning where we focus our attention, how we get hooked in...
Our intentions are so important in determining what we will and won’t do! We then need to commit to making it real! Becoming aware of our inner conditioning, and navigating...
In this wonderful talk ‘Well-being is a skill’ by Richard Davidson, (inspirational lead on well-being research and a neuroscientist), he articulates the 4 main components of well-being and how they can be cultivated:...