Workshops are tailored to help manage life’s challenges more effectively and boost our appreciation of the good available to us.

Theory, practice, activities and reflection
develop a greater insight into our current reactions
and habits when facing difficulties.
Carefully developed workshops support
the learner to gain more understanding and
explore better ways forwards.
We can learn to accept that getting to know the mud
is part of getting to know the lotus.

Workshops can vary in length
from 90 minutes to half or full days.
Available to young and adult minds.

TESTIMONIALS

“Thank you very much for one of the most valuable and instructive sessions I have ever attended. I will do my very best to take this forward into my daily life. Best wishes”

“Even in the short period of the workshop I could feel my awareness grow.”

Know Your Crafting Mind

“Really useful session. I now understand more about mindfulness and how I can use it to help me shape the way I react to the world around me. Lovely instructor and I had great fun learning the macramé. Thank you”

Know Your Crafting Mind

“Insightful - don’t normally get the time to think about me.”

“Great very reflective session. Made me look at my life in a different way. Going to look further into mindfulness. Thank you.”

“Really enjoyed being able to sit and relax and be in the moment for myself. Listening to others made me feel good as I’m not the only one. Enjoyed making the macramé man. Thank you.”

Know Your Crafting Mind

“I found the class very helpful especially the concept of focusing the mind and to set the intention thus having a choice. Want to learn more. Thank you”

Know Your Crafting Mind

“Thank you. I am now aware of how much there is to learn and have enjoyed the experience - given desire to start learning and practicing.”

Know Your Crafting Mind

“Great introductory course. I enjoyed it. I hope to explore mindfulness in more depth in the future. Thank you.”

Know Your Crafting Mind

“Many thanks for the session. I found it most thought provoking. May have felt apprehensive at first but need not have worried!!! Enjoyed the lovely tasting and craft project.”

Know Your Crafting Mind

“The practical activities were very helpful to understand the ‘being’ sense of things. The visual ‘loop’ diagram was very helpful.”

Know Your Crafting Mind

“I found the class very helpful especially the concept of focusing the mind and to set the intention thus having a choice. Want to learn more. Thank you”

Know Your Crafting Mind

“A useful introduction. I feel I now want to find out more.”

Know Your Crafting Mind