know your mind

Young Carers

By August 5, 2019 No Comments

The Young Carers Association in Hartlepool asked if I would continue to run monthly classes with their amazing 8-12 year olds. Obviously we can’t take photos but we can share with you pictures of the ‘personal prompts’ we made to remind us to – pause, take 3 Mindful Breaths, ‘Tune In’ to here and now and Focus with Friendliness outside the loop. We’ve had some wonderful sessions. Thank you.

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